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Booty God's 30 Day Booty Challenge
Getting Started With The 30 Day Booty Challenge
Start Here
Before/After Pics
Why Trainers And Other Fitness Programs Have Failed You In The Past
Booty God To The Rescue
The Booty Goddess Physique & Lifestyle
The Booty Goddess Physique
What Makes The Booty Grow (Booty Overload)
The Booty Goddess Lifestyle
Booty God's At Home 30 Day Booty Challenge Training Program
The Protocol
The Mind-Booty Connection + Daily Booty Flex Drill
The 5 Exercise Execution Principles
The Dynamic Warm Up Flow (Release Tight Muscles/Imbalances)
Beginner/Intermediate/Advance Modifications
The Workout Routine
Track Your Progress
What To Do On Non-Training Days
Bonus Upper Body Toning Routines
Nutrition
The 2 Approaches (Rapid Fat Loss, Sustained Fat Loss)
The Anti-Diet Protocol
Calories/Macros
Alternate Day Intermittent Fasting
The 8 Step Intermittent Fasting Cheat Sheet
The 80/20 Rule (The Key To Sustainability)
Top Foods To Eat To Get Lean
The Rapid Fat Loss Game Plan
The Sustained Fat Loss Game Plan
The Weekly Re-Feed
Exercise Video Tutorials
Glute Bridge Elevated Iso Hold
Single Leg Banded Glute Bridge
Booty Focused Jump Squats
Banded Step Outs (Salsas)
Band Side Step Outs
Banded Back Step Outs
Mountain Climbers
Cross Body Mountain Climbers
Forward Lean Stationary Booty Lunges
Banded Hip Thrust
Banded Hip Thrust Iso Butterfly
Toe Touches
Russian Twists
Lateral Band Walks
Banded Glute Bridges
Forward Lean Bulgarian Split Squat
Banded Pulse Squat
Band Seated Hip Abduction (3 Levels)
Frog Pump
Mountain Climber Yoga Circuit
Side Plank Reach
Bonus Resources
Bonus E-Book: The Flat Belly Fast Solution Guide
4 Diet Hacks
How To Eat Out
Recommended Supplements
Bonus Ab Routine #1: The 7 Minute Home Ab Routine
Bonus Ab Routine #2: Plank It Out
Bonus Ab Routine #3: Lower Abs Torture
Bonus Ab Routine #4: Bye-Bye Love Handles
Bonus Ab Routine #5: Flat Belly Fast
8 Bonus Cardio Options
What About Alcohol?
The Missing Link: Sleep
Improving Gut Health
Techniques To Lower Stress
Why Trainers And Other Fitness Programs Have Failed You In The Past
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